I will instruct during a posture engage your nabhi. Mul Bandh can be applied with breath held in or out. Inhale, relax the contraction, and exhale. With the breath out, simultaneously contract/squeeze the muscles of the rectum, the sex organ, and the navel point – pulling in and up on the navel. Inhale deeply, as deeply as you can, and exhale, still holding the chest high. It closes off the three lower chakras and allows the Kundalini energy to rise. This lock is the most frequently used in the practice of Kundalini Yoga. If anyone is pregnant or in the first three days of your moon cycle you can choose to do long deep breathing instead of breath of fire. The muscles dance in rhythm and you stay energized rather than becoming tired.īreath of fire will not only increase lung capacity, it also: When it is done correctly, it is an easy breath. Inhale and lift your chest and when you exhale pull in your navel. Sit up straight, keep your mouth closed and breathe rapidly through the nose. EXPLANATION OF TERMS USED BREATH OF FIREīreath of Fire is a rapid and powerful breath through the nose. It is a positive affirmation bringing blessings to all.Īnd the pure light within you, guide your way on.” CONCLUDING A KUNDALINI YOGA CLASSĮvery Kundalini Yoga class ends with the blessing It surrounds the magnetic field with protective light. This is a mantra which clears the clouds of doubt and opens us to guidance and protection. I bow to the wisdom true through the ages Another mantra that we chant thereafter three times is It also links us with the "Golden Chain" of teachers who brought Kundalini yoga to the world. This chant protects and connects us with our higher selves. It establishes a strong clear connection so that we may receive the highest guidance, inspiration and energy.
This mantra calls upon the Creator, the Divine Teacher within us all. In Kundalini Yoga practice we always chant three times at the beginning of a class ONG NAMO GURU DEV NAMO Sat means Truth, the ultimate, unchanging Universal Truth. It is a sound vibration which changes or elevates the consciousness. MANTRASĪ mantra is the creative projection of the mind. I have included some information on Mantras that are used most frequently. Launched and released on 29 July 2016 at the Ananda Kutir Ashram, Cape Town.In Kundalini Yoga we use many Mantras. Ong Namo Guru Dev Namo and the other mantras featuring in the album are a few of the most powerful mantras from the Sikh technology of sound. Yogi Bhajan (1929 – 2004) who called Kundalini Yoga the Yoga of Awareness, reminds us: Knowledge, happiness, purity and piety cannot be achieved from outside – they are always within you. Each sound combination (mantra) has unique meaning and effect and, when listened to and chanted, blossoms love and joy into our life.
Kundalini is the creative expression of human consciousness! Its awakening empowers our spiritual integrity and the compassionate heart, makes us stand by our truth and heals the wounds of the past. Lastly, Ek Ong Kar Sat Nam Siri Wahe Guru is a mantra of mastery, it is said to awaken kundalini to experience spiritual bliss when accessing a s state of universal consciousness. The Guru Ram Das mantra, also known as the mantra of miracles is designed to heal and activate the chakras. Om Namo Bhagavate Vasudevaya is the next mantra on the album, it means ” I bow to the Lord who resides in the hearts of all beings” This mantra is a heart opening mantra. It raises ones consciousness till it is overflowing with Divine love and bliss. It means ” I bow to the Creative Wisdom, I bow to the Divine teacher within.” The original version of Ong namo guru dev namo by Desert Rose reflects this energy in the music. Ong namo guru dev namo, known as the Adi mantra is used to tune into higher consciousness at the start of any kundalini class. The combination of eastern instruments and powerful vocals transports the listener to an elevated state of consciousness and bliss. A unique musical expression of well known Sacred Kundalini Mantras composed in the classical orchestrated world music signature of Desert Rose, Africa’s leading sacred world music producers.
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